Kent's building scene is thriving, with a plethora talented builders ready to take on your next project. But with so many options available, choosing the right builder can be a daunting task. To help you get started, here are several tips for finding trusted builders in Kent. Start by asking for suggestions from friends, family, and neighbors. R

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A strong core isn't just about six-pack muscles; it's also about the foundation that holds your entire body: your pelvic floor. Pelvic floor physiotherapy addresses these often-overlooked muscles, strengthening their function and contributing to a more stable and resilient core. By incorporating techniques such as pelvic floor exercises, physioth